Feeling triggered is actually an opportunity to create a safer environment for your inner child.

You've got many ways you can respond when triggered, but only one thing makes you feel safe/unsafe:

How you talk to your inner child.

Your inner child needs to feel heard in order to feel safe.

Feeling triggered isn't a problem. It's an opportunity.

Listen to today's episode to open your own inner dialog and help your inner child feel safe.

Get full show notes and more info here:
https://coachalexray.com/podcast/28

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