The Queer Confidence Podcast
Want to become more confident? This show is for you. Learn tips for intimacy, dating, relationships, sex, people pleasing, boundaries, and more so you can confidently be your authentic self. Join Coach Alex Ray (he/she/they) and LGBTQIA+ guests. Visit coachalexray.com to learn more.
The Queer Confidence Podcast
Cognitive Dissonance
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Last week we talked about getting rid of negative thoughts. This week I'm going to share with you the most difficult obstacle you'll encounter in the process: cognitive dissonance.
Cognitive dissonance is a mental clash. It's holding two opposing beliefs at the same time. And it is what's required in order to change your thinking.
Get full show notes and more info here:
https://coachalexray.com/podcast/17
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